Boxing is about a lot more than brute force; training helps to improve your endurance, balance, coordination, and cardio stamina, and works out your upper body, lower body, and core. It's also a great way to burn fat. So it's unsurprising that boxing workouts are pretty popular and Kendrick isn't the only famous fan of drilling. Earlier this year, Padma Lakshmi said she has her boxing training to thank for her amazing abs.
"A great boxer has to have focus, coordination, power, speed, and endurance," says Michael Olajide Jr., a former championship middleweight boxer.
Fancy your chances against Kendrick? Or do you like the sound of a fitness plan that comes with the added bonus of letting you unleash all of your pent-up frustration on a bag? Here are six great boxing workouts , including expert advice from some top fighters.
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